Frequently Asked Questions

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Simple, healthy, customizable, never frozen meal prep using the freshest ingredients. Locally sourced, cooked, and owned in Cary, NC.

Simply select the protein you would like to order using the Menu page, select your carb and veggie from the drop down menus, and select the quantity you would like for that specific combination.

Place your order by 7pm each Friday for pick up Monday morning.

Meals are available for pick up every Monday morning by 10am at Anytime Fitness in Cary.

1207 Kildaire Farm Rd Cary, NC 27511

Pick up hours:
M-Th: 10am-7pm
Fri -Sat: 10am-2pm

For clients of Dr. Simmonds, meals are available for pickup at his Durham and Raleigh office on Mondays by 12pm.

Our meals are good for up to 7 days in the refrigerator. However we recommend eating them by the end of the 6th day for freshness and taste. We also recommend eating anything that swims within a few days.

Macro nutrients are not provided, but can be requested and provided for an additional charge. We use the portion sizes below for all of our meals.

Protein: 5oz
Carb: 5oz
Veggie: 4oz

Please be aware we do not guarantee these exact measurements, but we are pretty good at keeping them close!

Send us an email at and tell us what you're looking for and we'll make it happen.

All of our meals are prepared at a commissary kitchen in Cary, NC.

We do not recommend you eat our meals if you have food allergies. Our meals are cooked and prepared in a kitchen with common food allergens. Please contact us directly to inquire about specific allergies.

Absolutely. Are you a vendor hosting a healthy lunch and learn? Or do you need to treat your employees to lunch and want healthy, nutrient dense, delicious options for them to choose from? No matter the situation, Elite Prep Meals has your back. Email us at and tell us exactly what you need and we'll take it from there.